This particular review about Insanity Asylum Workout. If you are looking for "Cardio Training And Heart Rate", Learn very affordable price on this great site, it will eventually save your valuable money.
Wish you could fly, slam, shoot, and move like an elite professional athlete? Let the games start with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than in the past considering the first in-home sports-specific training program based on drills utilized by pro athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.
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Storylover (Philadelphia, PA USA)
I found Insanity the Asylum to be a lot tougher compared to other Beachbody products. As an example, halfway through the Vertical Plyo workout (THE most difficult, in my opinion), I am normally longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. Your going from sport to sport to sport and the time flies by. Two times I yelled at Shaun T "you have got to be kidding!" After Game Day, I attempted to complete Overtime (a 25 minute add-on), but was too worn-out.
I can't get used to jumping rope (plus my ceiling is not high enough), so I just follow the gal who is not using a rope either. Additional exercises I can't do very well, so I improvise.
I like all the Beachbody instructors, but Shaun T is the best. He is all business and incredibly motivating. He does move from one exercise to the next rapidly, so that you must pay attention and press "pause" when necessary. He has some great lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."
I recommend this product very highly. I am a male, 53 years old.
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