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Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games start with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever before while using original in-home sports-specific training course based on drills used by professional athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.
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Storylover (Philadelphia, PA USA)
I found Insanity the Asylum to be a lot tougher than the other Beachbody products. For example, halfway through the Vertical Plyo workout (THE most difficult, for me), I am usually longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. You decide to go from sport to sport to sport and also the time flies by. Two times I yelled at Shaun T "you have got to be kidding!" After Game Day, I attempted to complete Overtime (a 25 minute add-on), but was too worn out.
I can't get the hang of jumping rope (plus my ceiling is not enought), so I just follow the gal who is not using a rope either. Additional workouts I can not do very well, so I improvise.
I like all the Beachbody instructors, but Shaun T is my favorite. He is all business and incredibly motivating. He does move from one exercise to the next rapidly, which means you should pay attention and press "pause" when necessary. He has some good lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."
I recommend this product very highly. I am a male, 53 years old.
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